Weigh In record (no journal entry) for 28 September 2012
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148.5 lb
Lost so far: 31.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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364 kcal
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Fat: 1.12g | Prot: 35.78g | Carb: 58.79g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Fat Free Cottage Cheese. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce. Snacks/Other: Melba Toast Classic. more...
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losing 1.3 lb a week
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Flavius K's weight history
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