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New week same goals!!!!
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185.6 lb
Lost so far: 35.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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360 kcal
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Fat: 6.01g | Prot: 35.01g | Carb: 43.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. more...
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losing 4.2 lb a week
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