Weigh In record (no journal entry) for 14 January 2019
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172.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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872 kcal
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Fat: 22.61g | Prot: 49.52g | Carb: 120.84g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Dinner: Jasmine Rice, Mushrooms, Olive Oil, Publix Green Bell Pepper, Young Green Onions, Onions, Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Orange. more...
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2105 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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