Salamence's Journal, 28 September 2012

170.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 72.73g | Prot: 124.31g | Carb: 255.89g.   Breakfast: Roasted Unsalted Sunflower Seeds, Steel Cut Oatmeal, Total 0% Greek Yogurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Baby Carrots, Cafe Steamers Chicken Margherita. Dinner: Milk (Nonfat), Ground Turkey, Healthy Request Condensed Cream of Mushroom Soup, Egg Noodles (Enriched, Cooked), Milk (Nonfat), Reduced Fat Sour Cream, Reduced Fat Sour Cream, Ground Turkey, Milk (Nonfat), Healthy Request Condensed Cream of Mushroom Soup, Egg Noodles (Enriched, Cooked). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Mini Babybel Bonbel Cheese, Hamburger. more...

2579 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes. more...