Weigh In record (no journal entry) for 14 January 2019
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110.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1076 kcal
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Fat: 33.07g | Prot: 48.69g | Carb: 136.09g.
Breakfast: 雞蛋（整個）, 蔥抓餅. Lunch: 排骨便當. Snacks/Other: 7-11 茶葉蛋. more...
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gaining 0.5 lb a week
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paijping's weight history
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