Weigh In record (no journal entry) for 28 September 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2012:
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3734 kcal
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Fat: 169.45g | Prot: 177.42g | Carb: 425.83g.
Breakfast: coffee, Cold-Milled Organic Ground Flax Seeds, walnuts, raisins, Oatmeal. Lunch: Coffee, Solid White Albacore Tuna in Water (Low Sodium). Dinner: coffee, oil & vinegar, sunflower nuts, dried sweeten cranrasins, salad, prego traditional spaghetti sauce, great value cheese ravioli. Snacks/Other: coffee, sunflower nuts, Pound Cake, Classic, innergize, reliv, reliv, Cliff energy bar, Apples. more...
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4067 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Miles Christi's weight history
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