Weigh In record (no journal entry) for 14 January 2019
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308.6 lb
Lost so far: 19.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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970 kcal
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Fat: 69.04g | Prot: 74.88g | Carb: 9.30g.
Breakfast: Café. Dinner: Carne de Porco do Lombo (Lombo, Magra), Pamplona Bacon Fatiado. more...
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gaining 1.2 lb a week
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