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ox24u
Journal
14 Jan 19
ox24u's Journal, 14 January 2019
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Weigh In record (no journal entry) for 14 January 2019
332.0 lb
Lost so far:
18.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
714 kcal
Fat: 48.12g | Prot: 44.45g | Carb: 28.55g.
Breakfast:
Slim-Fast Slim Fast Keto Fudge Brownie Batter.
Lunch:
Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham , Claussen Kosher Dill Pickle Halves.
Dinner:
Bacon Cheeseburger Soup.
Snacks/Other:
Strawberries.
more...
4512 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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