Hawkey4077's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

198.9 lb Lost so far: 7.3 lb. Still to go: 0.4 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2019:

1219 kcal

Fat: 49.45g | Prot: 53.73g | Carb: 153.58g. Breakfast: AH Ham Kaas Croissant. Lunch: Zalm Wrap, Bruschetta, Kippensoep. Snacks/Other: Mandarijn, Banaan. more...

2245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Hawkey4077's Journal, 14 January 2019

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