Weigh In record (no journal entry) for 14 January 2019
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189.2 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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932 kcal
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Fat: 27.29g | Prot: 57.93g | Carb: 112.62g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Qualitá Alho Frito Picado, Kisabor Molho para Salada Mostarda e Mel, Ovo Cozido, Tomates Cereja, Rúcula, Batata Doce, Cenouras, Alface Americana. Dinner: Paleta Bovina, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
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3180 kcal
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Activities & Exercise:
Hiking - 1 hour and 33 minutes, Desk Work - 8 hours, Resting - 9 hours and 57 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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