Weigh In record (no journal entry) for 14 January 2019
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1359 kcal
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Fat: 37.94g | Prot: 67.58g | Carb: 191.50g.
Breakfast: Natrena Zoetjes, Oploskoffie (Poeder), Milbona Verse Halfvolle Melk, Bertolli Smeerboter, Bolletje Volkoren Beschuit. Lunch: Gwoon Sinaasappelsap met Vruchtvlees, Aldi Magere Rauwe Ham, Coop Kip Picanta Salade, AH Tarwe Bollen. Dinner: Jumbo Snijbonen Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Blue Band Koken, Bakken, Braden, AH Varkensrollade. Snacks/Other: Druivensap, Leidingwater, Kruidenthee. more...
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gaining 0.3 lb a week
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