Weigh In record (no journal entry) for 14 January 2019
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1566 kcal
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Fat: 55.60g | Prot: 50.23g | Carb: 219.57g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Gut & Günstig Rührkuchen Zitrone, Laugenecke. Dinner: Türkisches Fladenbrot. more...
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losing 3.1 lb a week
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hummel-statt-wespe's weight history
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