Weigh In record (no journal entry) for 14 January 2019
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214.3 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1786 kcal
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Fat: 55.41g | Prot: 212.90g | Carb: 105.11g.
Breakfast: Abatanado, Compal Vital Equilíbrio Frutos Vermelhos, Sementes de Sésamo Inteiras e Secas, Lidl Queijo Quark, Óleo de Coco, Ovo, Dovo Clara de Ovo. Lunch: Arroz Basmati (Cozido), Nabo Cozido, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nabo Cozido, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Milbona Queijo Fresco Quark, Lidl Iogurte Shyr, Pingo Doce Iogurte Magro Natural, Amanhecer Atum Ao Natural, Pingo Doce Miolo de Noz, Pingo Doce Iogurte Magro Natural. more...
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gaining 1.3 lb a week
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