Weigh In record (no journal entry) for 28 September 2012
|
175.6 lb
Lost so far: 21.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
761 kcal
|
Fat: 50.40g | Prot: 47.79g | Carb: 28.66g.
Breakfast: salad, onion, coffee, Cream (Half & Half). Lunch: Sugar Free Sweet Iced Tea with Lemon, ground beef, Asian Medley Seasoned Vegetables. Dinner: boiled egg. Snacks/Other: blue diamond salt and vinegar almonds. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|