Weigh In record (no journal entry) for 14 January 2019
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1137 kcal
|
Fat: 33.51g | Prot: 69.26g | Carb: 134.89g.
Breakfast: Gekochtes Ei, BioBio Apfel-Mango Mark, Meßmer Melissen-Mischung, Kaffee mit Milch. Lunch: Zerbster Original Schinkensülze, Freshona Weinsauerkraut Mild & Fein. Dinner: Wildreis (Gekocht), Asia Green Garden Curry Sauce mit Kokos, OceanSea Alaska-Seelachsfilet. Snacks/Other: Ener Bio Gemüsechips, Pink Lady Äpfel, Edeka Milde Schweizer Edel Zartbitter 81% Kakao. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|