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Another pound lost this week. Its not much but in the right direction. Hoping to do a bit better this week as the Christmas Jack Daniels is now gone and only 4 mince pies left and a few after 8 mint thins !!
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163.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1385 kcal
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Fat: 40.04g | Prot: 37.89g | Carb: 207.92g.
Breakfast: Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g). Lunch: Tesco Cheese Twists, Brown Sugar, Coffee with Semi-Skimmed Milk, Mr Kipling Mince Pies. Dinner: After Eight Mint Thins, Tesco British Jacket Potatoes, Bertolli Light Spread, Tesco Cheddar Light. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3431 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 1.0 lb a week
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 Comments
Every little helps when it's in the right direction 😀
14 Jan 19 by member: MarnieW
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1-2lb loss is a good average! it's what dieticians recommend
14 Jan 19 by member: Yasmine15585
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Yes it is better to loose it steady I have read and I usually do 1 or 2 pounds per week. Maybe 3 odd time. Really pleased how it's going :)
14 Jan 19 by member: Dave 10
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