|
mal schauen, bis wohin das weitergeht und obs dann kurz vor der 72 wieder stoppt....
|
164.9 lb
Lost so far: 71.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
951 kcal
|
Fat: 68.87g | Prot: 65.48g | Carb: 14.97g.
Lunch: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Dinner: Kerrygold Butter, Boiled Egg, Tomatoes, Escal King Prawns Provençal. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|