Weigh In record (no journal entry) for 14 January 2019
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285.3 lb
Lost so far: 43.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1146 kcal
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Fat: 32.89g | Prot: 42.12g | Carb: 171.96g.
Lunch: Marmite Marmite, Morrisons Tinned Tomatoes, Toasted White Bread . Dinner: Sweet and Sour Chicken, White Rice (Long-Grain, Cooked) , Chip Shop Chips, Vegetable Curry. more...
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losing 3.7 lb a week
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steve 44's weight history
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