Weigh In record (no journal entry) for 14 January 2019
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265.2 lb
Lost so far: 7.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1933 kcal
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Fat: 122.15g | Prot: 178.75g | Carb: 28.70g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Celery, Tesco Salmon Fillets, Mayonnaise. Dinner: Aldi Chorizo, Lamb, Tesco Chickpeas in Water, Spinach, Onions, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Cathedral City Cheddar Cheese, Green Olives, Tesco British Turkey Seasoned Meatballs. more...
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gaining 1.5 lb a week
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