AndersoneyRodrigues's Journal, 14 January 2019

192.9 lb Lost so far: 45.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 39.66g | Prot: 66.84g | Carb: 327.10g.   Breakfast: Fruta-Pão, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Fruta-Pão. more...

3036 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours, Sleeping - 6 hours. more...