Weigh In record (no journal entry) for 14 January 2019
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1772 kcal
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Fat: 100.51g | Prot: 124.76g | Carb: 92.98g.
Breakfast: Rilchinger Grapefruit. Lunch: Ja! Lachsfilets, Aldi Suppenfleisch, 番茄, Maredo Zwiebeln. Dinner: 生菜, 雞油, Aldi Bio Eier, 大西洋鱈魚. Snacks/Other: Ja! Tortilla-Chips mit Käsegeschmack, Chio Dip Hot Cheese, Vilsa Orange. more...
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gaining 2.6 lb a week
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