Weigh In record (no journal entry) for 14 January 2019
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273.6 lb
Lost so far: 29.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2469 kcal
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Fat: 97.79g | Prot: 118.10g | Carb: 265.33g.
Breakfast: Auchan Fromage Blanc 0%, Banane, Son d'avoine, Jean Hervé Sirop d'agave , Muesli (Fruits Secs et Noix). Lunch: Poulet, Carrefour Bio Crackers Fromage Graines de Courge, Fromage Cheddar, Dia Oignons Frits, Sauce de Soja, Carrefour Pousses de Haricots Mungo, Riz Blanc (Long Grain). Dinner: Corne de Gazelle, Smarties Smarties Mini, Auchan Fromage Blanc 0%, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Suzi Wan Lait de Coco, Huile d'Olive, Soupe Miso, Crevettes, Gerlinéa Tagliatelles de Konjac Nature. Snacks/Other: Casino Bio Crackers 3 Graines . more...
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2710 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Fitbit - 12 hours and 45 minutes. more...
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losing 1.9 lb a week
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