Weigh In record (no journal entry) for 14 January 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1524 kcal
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Fat: 66.57g | Prot: 147.50g | Carb: 81.15g.
Breakfast: Carrefour Latte Fresco Intero. Lunch: Olio Extra Vergine di Oliva, Coop Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Coop Petto di Pollo Bio. Snacks/Other: Mr Flapjack Flapjack Yougurt. more...
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losing 7.7 lb a week
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Andrea Bogazzi's weight history
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