Andrea Bogazzi's Journal, 13 January 2019

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Weigh In record (no journal entry) for 13 January 2019

214.1 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:

1026 kcal

Fat: 19.99g | Prot: 174.75g | Carb: 37.75g. Breakfast: Carrefour Latte Fresco Intero. Lunch: Coop Petto di Pollo. Dinner: Coop Petto di Pollo Bio. Snacks/Other: Namedsport Barretta Proteica. more...

3079 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Andrea Bogazzi's Journal, 13 January 2019

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Andrea Bogazzi's weight history