Weigh In record (no journal entry) for 14 January 2019
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1296 kcal
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Fat: 53.33g | Prot: 55.83g | Carb: 150.16g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Dorate. Lunch: Conad Sapori e Dintorni Olive Taggiasche Denocciolate, Mela, Pane Integrale al 100%, Pomodori Ciliegini, Formaggio Feta, Delizie del Sole Ceci. Dinner: Salsiccia di Maiale, Ananas, Pane tipo 00, Carne Macinata di Maiale (Cotta). Snacks/Other: Coop Yogurt Magro con Pesca in Pezzi. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours, Mangiare seduti - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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