Weigh In record (no journal entry) for 13 January 2019
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1094 kcal
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Fat: 28.29g | Prot: 60.09g | Carb: 130.44g.
Breakfast: Water, Trader Joe's Fat Free Cottage Cheese, Bananas, Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Tea (Brewed). Lunch: Kirkland Signature Imported French Brie, Trader Joe's Roasted Garlic Hummus Dip, Tomato Soup (Prepared with Water), Private Selection Wheat Entertainment Crackers, Trader Joe's Mini Heirloom Tomatoes, Water. Dinner: Trader Joe's Mini Heirloom Tomatoes, Butter, Pinot Noir Wine, Water, Trader Joe's Butter Chicken with Basmati Rice. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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steady weight
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