Weigh In record (no journal entry) for 28 September 2012
|
180.5 lb
Lost so far: 47.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1260 kcal
|
Fat: 32.39g | Prot: 75.92g | Carb: 170.04g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Carrots, Bananas, Pork Chop. Dinner: Broccoli/Cauliflower, Baked Potato (Peel Eaten), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Diet Coke, Snapper (Fish) (Mixed Species). Snacks/Other: Dried Prune, Light & Fit Yogurt - Vanilla, Trader Farms Triple Berry Frozen Fruit, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
|
2209 kcal
|
Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbanarer's weight history
|