Weigh In record (no journal entry) for 14 January 2019
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115.7 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1240 kcal
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Fat: 52.44g | Prot: 78.95g | Carb: 102.80g.
Breakfast: Pavé d'Affinois Pavé d'affinois Plaisir, Oeuf, Pain aux Céréales. Lunch: Câlin Fromage Blanc 0%, Leader Price Pâtes au Blé Complet, Boeuf Bourguignon. Dinner: Nestlé Grand Chocolat Intense 70%, Carrefour Bio Son d'avoine , Florette Feuille de Chêne , Rocamadour, Blanc d'Oeuf, Oeuf, Huile d'Olive. Snacks/Other: Carrefour Fromage Blanc 2,5% Vanille, Clémentines. more...
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gaining 0.2 lb a week
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