Weigh In record (no journal entry) for 14 January 2019
|
148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1434 kcal
|
Fat: 39.02g | Prot: 62.44g | Carb: 211.69g.
Breakfast: Fried Egg without Fat, Tesco Tinned Sliced Peaches in Juice, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Red Machine. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Super Good Root Vegetable and Turmeric. Dinner: Brussels Sprouts , Morrisons Light Mayonnaise, Potatoes (Flesh, with Salt, Boiled) , Pepper or Hot Sauce, Onions, Sweet Red Peppers, Green Peas, Extra Lean Minced Beef. Snacks/Other: Haribo Roulette, Fanta Fanta Zero (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|