Weigh In record (no journal entry) for 28 September 2012
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115.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1287 kcal
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Fat: 74.37g | Prot: 96.88g | Carb: 84.22g.
Breakfast: Day Break Cranberry Almond Bar, The Essential Woman Swirl. Lunch: mushrooms, 93/7 ground turkey, Reduced Fat Crumbled Feta Cheese. Dinner: WALNUTS, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE, FLAX OIL, PB2, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Strawberries. more...
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1569 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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