Weigh In record (no journal entry) for 14 January 2019
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344.8 lb
Lost so far: 56.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2678 kcal
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Fat: 87.24g | Prot: 118.43g | Carb: 364.25g.
Breakfast: Woolworths Banana, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Wholesome Earth Gluten Free Steel Cut Oats . Lunch: Nando's Chicken Wrap. Dinner: Liqui Liqui Fruit Pure Juice Blend, Sprite Sprite (Can), Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Ciabatta, Butter (Salted) . Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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gaining 15.4 lb a week
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