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working hard 💪
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133.6 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1123 kcal
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Fat: 20.38g | Prot: 103.13g | Carb: 132.52g.
Breakfast: Kellogg's Special K Pure Chocolade, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille. Lunch: Weight Watchers Kipfilet, Gekookt Eiwit, Weight Watchers Kipfilet, Komkommer (met Schil), Rode Paprika, Kropsla, Rucola Sla, Juice Plus Complete Shake Vanille, Campina Halfvolle Melk. Dinner: Delhaize Kipfilet, Rode Paprika, Champignons, Carrefour Sojascheuten. Snacks/Other: Sultana Bosvruchten, Delhaize Appelsien, Mandarijn. more...
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1985 kcal
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Activities & Exercise:
Cleaning - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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