Weigh In record (no journal entry) for 28 September 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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470 kcal
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Fat: 17.13g | Prot: 21.39g | Carb: 58.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Spread made with Yogurt, Egg, 100% Whole Grain Oatmeal, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). more...
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gaining 0.3 lb a week
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letkin's weight history
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