Weigh In record (no journal entry) for 28 September 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1609 kcal
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Fat: 34.35g | Prot: 62.81g | Carb: 243.43g.
Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Bananas, Soy Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Classic Coleslaw, Pepperjack Style Shreds, Beef-Less Strips, Artisan Style Tortillas - Ancient Grains. Dinner: Organic Whole Grain Quinoa, Teriyaki Chick'n Strips, Melange a Trois (Frozen Peppers), Classic Coleslaw. Snacks/Other: Fleur de Sel Caramels, Jet-Puffed Miniature Marshmallows, cookies n' cream ice cream oreos, Pumpkinhead Ale, pumpkin scones. more...
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2587 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Sitting - 10 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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