Weigh In record (no journal entry) for 28 September 2012
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362.0 lb
Lost so far: 5.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1337 kcal
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Fat: 43.80g | Prot: 72.68g | Carb: 151.65g.
Breakfast: trader joes hash browns, wheat bread, peanut butter, Coffee (Brewed From Grounds), laughing cow, Market Basket light nonfat yogurt blueberry. Lunch: wheat bread, diet root beer, Mrs Grass Extra Noodle Soup Mix, american cheese. Dinner: PASTA ANGEL HAIR Spicy Tomato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 2.3 lb a week
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