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Dsimmons627
Journal
24 Jun 10
Dsimmons627's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
140.5 lb
Lost so far:
5.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
560 kcal
Fat: 24.00g | Prot: 8.00g | Carb: 78.00g.
Breakfast:
Frappe Mocha (Medium).
more...
1847 kcal
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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Dsimmons627's weight history
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