Weigh In record (no journal entry) for 14 January 2019
|
138.2 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
2396 kcal
|
Fat: 127.08g | Prot: 52.05g | Carb: 271.88g.
Breakfast: Gedroogde Abrikozen, Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, Euro Shopper Havermout. Lunch: Marqt Rode Linzensoep. Dinner: Bloemkool, Snack Fan Kip Nuggets, Friet Speciaal. Snacks/Other: AH Oatmeal Cookie, Delicata Puur Chocolade 85%, Kaakje, Koetjesreep Chocolade, Mandarijn, Appel, Notenmix (Ongezouten). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|