|
Es tut sich nichts
|
193.3 lb
Lost so far: 27.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1745 kcal
|
Fat: 53.27g | Prot: 134.31g | Carb: 170.85g.
Breakfast: Arla Skyr, Alnatura Dinkel Gepufft, Banane, Kaffee, Albi Tomatensaft. Lunch: Gut & Günstig Frischkäse mit Kräutern, Aldi Schinkenmettwurst, Aldi Eiweißbrot (35g), Marmelade, Géramont Weichkäse. Dinner: Rindergulasch, REWE Gnocchi. Snacks/Other: Äpfel, Aldi Nord Skyr. more...
|
|
2360 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|