Weigh In record (no journal entry) for 13 January 2019
|
181.2 lb
Lost so far: 72.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
631 kcal
|
Fat: 31.57g | Prot: 37.87g | Carb: 49.44g.
Breakfast: Risenta Chiasiemenet. Lunch: Bulgur (Kypsennetty), Kvinoa, Atria Kanan Sisäfilee, Kara Kookosmaito. Snacks/Other: Vita D'or Leivontamargariini, Salliselta Mantelijauhe, X-Tra Leivinjauhe, Kananmuna. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingrid_stalstedt's weight history
|