Weigh In record (no journal entry) for 21 June 2010
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2010:
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1204 kcal
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Fat: 73.13g | Prot: 111.23g | Carb: 35.25g.
Breakfast: ham, decaffinated coffee, whipping cream. Lunch: egg yolk, co op cumberland. Dinner: butter, mange tout, chicken breasts, broccoli. Snacks/Other: atkins advantage morning choc chip. more...
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gaining 0.6 lb a week
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