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No change - so frustrating
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131.0 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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784 kcal
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Fat: 26.08g | Prot: 45.46g | Carb: 84.77g.
Lunch: Sweet Red Peppers, Celery, Cucumber (with Peel), Lettuce, Woolworths Chicken Mince, Mexicorn Wholegrain Tortilla Wrap, Alman's Spicy Corn, Cream Cheese. Dinner: Bakers Provita, Egg (Whole), Cape Point Tinned Tuna in Water. Snacks/Other: Coffee with Milk and Sugar. more...
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2266 kcal
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Activities & Exercise:
Pole Dancing - 1 hour and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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