Weigh In record (no journal entry) for 14 January 2019
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261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1094 kcal
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Fat: 40.28g | Prot: 58.46g | Carb: 123.10g.
Breakfast: Oranges, Thé (Brassé), Kellogg's Trésor Duo Choco, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Boeuf Haché, McCain Just au Four Allumettes, Fromage Bleu ou Roquefort, Haricots Verts, Pain aux Céréales, Yoplait Panier de Yoplait 0%. more...
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gaining 13.9 lb a week
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