Weigh In record (no journal entry) for 14 January 2019
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1022 kcal
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Fat: 30.91g | Prot: 71.35g | Carb: 114.99g.
Breakfast: Vegeta Vegeta. Lunch: Tahu Kukus, Nasi Putih, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Vegeta Vegeta. Dinner: Tahu Goreng, Quaker Oat, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Ikan Panggang, Kopiko Permen. more...
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losing 3.9 lb a week
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