Weigh In record (no journal entry) for 28 September 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2188 kcal
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Fat: 100.39g | Prot: 115.03g | Carb: 207.86g.
Breakfast: Skim Milk, 100% Whey Protein - Chocolate. Lunch: 12" Hand Tossed Vegi Feast Pizza, Pepperoni French Bread Pizza. Dinner: Skim Milk, Homestyle Spread, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Lower Sodium Fully Cooked Bacon, American Cheese Singles, Flour Tortillas, Ranch Dressing, Beef Patties. Snacks/Other: Cow Tales. more...
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2965 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sex - 30 minutes. more...
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gaining 0.7 lb a week
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