Weigh In record (no journal entry) for 28 September 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1814 kcal
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Fat: 56.50g | Prot: 137.35g | Carb: 180.53g.
Breakfast: six star professional strength , skim milk. Lunch: chili campbell's, animal crackers, beef pepper steak. Dinner: green pepper, onion, tomato, fat free cheddar, eggs. Snacks/Other: strawberry banana yogurt great value. more...
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3265 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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