Weigh In record (no journal entry) for 14 January 2019
|
133.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
509 kcal
|
Fat: 21.03g | Prot: 35.03g | Carb: 45.67g.
Breakfast: Maitokahvi, Skyr Suolainen Kinuski. Lunch: Saarioinen Tonnikalapasta. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|