Weigh In record (no journal entry) for 28 September 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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225 kcal
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Fat: 1.60g | Prot: 30.10g | Carb: 38.03g.
Breakfast: Lemon, Celery , Cucumber (with Peel) , Kale , Parsley , Spinach , Vita-Whey protein, Fibergy. more...
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2257 kcal
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Activities & Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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gaining 0.3 lb a week
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