Weigh In record (no journal entry) for 28 September 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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515 kcal
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Fat: 13.34g | Prot: 23.40g | Carb: 76.60g.
Breakfast: potato salad, orange, orange. Lunch: olive garden soup. more...
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gaining 1.6 lb a week
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