Weigh In record (no journal entry) for 14 January 2019
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1423 kcal
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Fat: 60.59g | Prot: 62.79g | Carb: 166.57g.
Breakfast: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Tam Yağlı Sade Yoğurt, Kırmızı Lahana, Pişmiş Pancar (Taze Olandan), Kuru Fasulye. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şalgam, Doğanay Şalgam Suyu, Kayısı, Tuzlu Kurabiye, Fındık, Ayva, Altınkılıç Kefir. more...
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250 kcal
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Activities & Exercise:
Yurume kosu bandi - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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