Weigh In record (no journal entry) for 24 June 2010
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393.2 lb
Lost so far: 7.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1359 kcal
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Fat: 25.43g | Prot: 104.58g | Carb: 183.10g.
Breakfast: Banana, Omega 3 Fish Oil, Water (Bottled), White Grapefruit. Lunch: Turkey Light Meat (Cooked, Roasted), Yellow Sweet Corn. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Export Sodas. more...
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losing 3.5 lb a week
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